I WANNABE a FASTER RUNNER

Week starting Apr 03, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Mar 30, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Boston Marathon 2011: tbd
Top of Utah Marathon 2010: 3:42:41 (BQ)
St. George Marathon 2009: 3:49:58
Captain, WB Ragnar 2011, 2010, 2009

Captain, Moab Red Rock Relay 2011

4 Half Marathons, 2 Sprint Tris, and oodles of 5ks and 10ks
7 NPC and NGA Figure Competitions and 5 Trophies


Short-Term Running Goals:

I'm running Boston in less than 3 weeks and can't wait. I'm doing it just for fun, not for time. I've talked to too many people who have ran it who've told me to enjoy the experience, enjoy the scenery, enjoy the masses of people, the course, the architecture, everything, so that's my plan. I'll be running with a camera in my hand.

 Beyond that I'm the Captain for the Moab Redrock Relay and the WB Ragnar Relay this year.

I'll be running St. George again this year with a good friend. She and I trained for my first marathon together. She recently had a baby and wants to do St. George together again. St. George wasn't originally in my plans for this year, but it is now!! **smile**

The only other BIG run I have tentatively planned is a half sometime between now in the year where I am hoping to qualify for NY next year. I'll need to average 8 min/miles for the 13.1 which is a stretch for me. I'm working toward it. I averaged 8:30 at TOU for Boston, but 8 is still more difficult. I can do 6-8 at that pace - just don't know if I can do it for 13.1. Just need to qualify at a downhill event I'm thinking. **smile**

Long-Term Running Goals:

Next year I'd like to run the New York marathon. Other than that just playing it by ear. I don't believe I'll do ultras. 26.2 feels good to me. Longer than that and my head can't grasp it yet. 

Three years ago there's no way I would have believed I'd be running marathons. I was 170 pounds back then and in miserable embarrassingly much larger shape. :)

Personal:

I've been happily married for almost 20 years (in September), and have two amazing boys - one is 9 1/2 and the other is almost 2. 

Other than running I love weigh training and competing in Figure.

Last December I published my first cookbook, "75 Ways to Love Your Oatmeal - Great Tasting Recipes that Keep You Lean".

I love my life and am so thankful the blessings I've received - especially since I've gotten my life back on track. I used to be the laziest least healthy person you'd ever met. In my 30s I gave up on me. I grew used to bad habits, poor eating, little to no exercise. I worried about it but did nothing to improve. It wasn't until I was almost 38 that I decided to make a change.

...and now I am sooo glad I did. No regrets.

 My Personal Links:

I am not sure how to get the links to activate, so I am just listing them here and you can copy and paste. **smile** Help?

  • www.jenfitbooks.com
    (my cookbook)
  • www.facebook.com/recipesforgals
    (my fan page - nearly 22,000 fans)
  • www.jen-fit-training.blogspot.com
    (my blo
    g)


Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvaras Lifetime Miles: 75.00
Mizuno Wave Riders Lifetime Miles: 253.20
Brooks Cascadias Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0013.580.000.0016.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.420.000.005.42

Ran 5.42 miles (tapering) in 44 minutes 21 seconds. Adding my workouts here is going to take some getting used to. Know I'm here in spirit! :) xoxoxo

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Friday I hit the gym as I have been lately being my runs have reduced. I finished it off with an easy 3 on the treadmill - if running on the treadmill can be easy. **smil**

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.160.000.008.16

Yesterday was my last "longer" run. I was scheduled for 8. I meant to keep my pace slower (which I know for many of you as you look at this time think it's turtle slow), but I meant to keep it around 9 or 9:15, but I have a hard time slowing down. My tendency is to go faster. I'm hoping that is a sign of what's to come. Though I'm nowhere near as fast as many, I have seen huge improvements in my speed since I first started. When I think of my first 5k being just above 27 minutes (which for me was absolutely huge) three years ago, I'm happy to know I've shaved off 3 1/2 minutes. I'd love to get to the point where I could run a 7-7 1/2 minute mile for a 5k. 

 Anyway that's the beside the point. I'm leaving for Boston this Friday, and I am more nervous than I have ever been about any other race. I know I've done this before, but I've never done Boston. This taper is making me crazy in the head too. It's making me second guess my training, whether I did enough, whether I ran enough hills, everything. It makes me hope that I have it in me come race day and that its a good running day and not a bad one. It makes me hope that being a female its the right time of the you know what come race day (which right now I'm still waiting). It makes me wonder and second guess a lot of things. 

I know I'm not going to for my own personal best time. I want to enjoy everything, but I do want to go for a respectable time, and that's what I'm scared of. I don't want to be among the world's elite and totally blow it.

Wish me luck. I don't know how often I'll be on this week, and I do hope going forward I'll be better about logging my info. I really want to use this blog as a tool to track my progress and learn from the best - you. I'm no dummy, and I realize I'm a student of many.

xo Jen

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0013.580.000.0016.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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